Recipes for Light Meals Made with TABASCO® Brand Pepper Sauce Skip To Main Content
<span>Light Meals</span>
<span>Light Meals</span>

Light Meals

You don’t have to sacrifice flavor to eat healthy, and these meals prove it. Use these recipes to whip up some of the tastiest low-fat, low-calorie dishes using TABASCO® Pepper Sauce. If you’re watching your salt intake, choose our Original Red Sauce – with only 35mg of sodium per teaspoon, it will keep your heart – and tastebuds – happy!

View Spicy Pizza Sauce Recipe Cauliflower Garden Pizza
Spicy Pizza Sauce
Recipe uses Original Red Sauce
Original Red Sauce
View Strawberry Chipotle Yogurt Parfait Recipe Strawberry Chipotle Yogurt Parfait
Strawberry Chipotle Yogurt Parfait
Recipe uses Chipotle Sauce
Chipotle Sauce
View Spicy Green Vinaigrette Recipe Spicy Green Vinaigrette
Spicy Green Vinaigrette
Recipe uses Green Jalapeño Sauce
Green Jalapeño Sauce
View Caldo Verde Recipe Caldo Verde
Caldo Verde
Recipe uses Green Jalapeño Sauce
Green Jalapeño Sauce
View Smoked Salmon Salad with Chermoula Recipe View <span>Light Meals</span> Recipe
Smoked Salmon Salad with Chermoula
Recipe uses Green Jalapeño Sauce
Green Jalapeño Sauce
View Mexican Seafood Salad Recipe View <span>Light Meals</span> Recipe
Mexican Seafood Salad
Recipe uses Original Red Sauce
Original Red Sauce
View Green Smoothie Recipe View <span>Light Meals</span> Recipe
Green Smoothie
Recipe uses Green Jalapeño Sauce
Green Jalapeño Sauce
View Spiced Stuffed Peppers with Feta Cheese Recipe View <span>Light Meals</span> Recipe
Spiced Stuffed Peppers with Feta Cheese
Recipe uses Chipotle Sauce
Chipotle Sauce
View Spicy Avocado Toast Recipe View <span>Light Meals</span> Recipe
Spicy Avocado Toast
Recipe uses Original Red Sauce
Original Red Sauce
View Spicy Cauliflower Pizza Base Recipe View <span>Light Meals</span> Recipe
Spicy Cauliflower Pizza Base
Recipe uses Habanero Sauce
Habanero Sauce
View Spicy Tofu Stir-Fry Recipe View <span>Light Meals</span> Recipe
Spicy Tofu Stir-Fry
Recipe uses Habanero Sauce
Habanero Sauce
View Green Falafel with Tahini Heat Dressing Recipe View <span>Light Meals</span> Recipe
Green Falafel with Tahini Heat Dressing
Recipe uses Green Jalapeño Sauce
Recipe uses Green Jalapeño Sauce, Original Red Sauce
Green Jalapeño Sauce, Original Red Sauce
View Avocado and Scrambled Egg Brunch Bowl with Sweet and Spicy Seeds Recipe View <span>Light Meals</span> Recipe
Avocado and Scrambled Egg Brunch Bowl with Sweet and Spicy Seeds
Recipe uses Original Red Sauce
Original Red Sauce
View Curried Cauliflower, Roasted Chickpeas and Pickled Carrots with Spicy Yogurt Dressing Recipe View <span>Light Meals</span> Recipe
Curried Cauliflower, Roasted Chickpeas and Pickled Carrots with Spicy Yogurt Dressing
Recipe uses Original Red Sauce
Original Red Sauce
View Raw Slaw Salad with Soft-Boiled Egg and Sweet Chili Pepper Dressing Recipe View <span>Light Meals</span> Recipe
Raw Slaw Salad with Soft-Boiled Egg and Sweet Chili Pepper Dressing
Recipe uses Original Red Sauce
Original Red Sauce
View Easy Spicy Guacamole Recipe View <span>Light Meals</span> Recipe
Easy Spicy Guacamole
Recipe uses Original Red Sauce
Original Red Sauce
View Easy Spicy Green Guacamole Recipe View <span>Light Meals</span> Recipe
Easy Spicy Green Guacamole
View Spicy Hummus with Harissa Recipe View <span>Light Meals</span> Recipe
Spicy Hummus with Harissa
Recipe uses Original Red Sauce
Original Red Sauce
View Avocado Toast Recipe View <span>Light Meals</span> Recipe
Avocado Toast
Recipe uses Chipotle Sauce
Chipotle Sauce
View Zucchini Gratin Recipe TABASCO Zucchini Gratin
Zucchini Gratin
Recipe uses Green Jalapeño Sauce
Green Jalapeño Sauce
View Watermelon Recipe View <span>Light Meals</span> Recipe
Watermelon
Recipe uses Original Red Sauce
Original Red Sauce
View Spicy Cauliflower Bites with Sriracha Dipping Sauce Recipe Spicy Cauliflower Bites
Spicy Cauliflower Bites with Sriracha Dipping Sauce
Recipe uses Sriracha Sauce
Sriracha Sauce
View Salmon Fillet With Leeks and Dill with Green Garden Dressing Recipe View <span>Light Meals</span> Recipe
Salmon Fillet With Leeks and Dill with Green Garden Dressing
Recipe uses Green Jalapeño Sauce
Green Jalapeño Sauce
View Tostada Salad Recipe Tostada Salad
Tostada Salad
Recipe uses Green Jalapeño Sauce
Recipe uses Green Jalapeño Sauce, Original Red Sauce
Green Jalapeño Sauce, Original Red Sauce
View Salmon With Parsley-Almond Pesto Recipe View <span>Light Meals</span> Recipe
Salmon With Parsley-Almond Pesto
Recipe uses Green Jalapeño Sauce
Green Jalapeño Sauce
View Spicy Asparagus Salad Recipe View <span>Light Meals</span> Recipe
Spicy Asparagus Salad
Recipe uses Green Jalapeño Sauce
Green Jalapeño Sauce
View Oysters on the Half Shell Recipe Oysters on the Half Shell
Oysters on the Half Shell
Recipe uses Original Red Sauce
Original Red Sauce
View Grilled Pork Lettuce Wraps with Spicy Honey Recipe Grilled Pork Lettuce Wraps with Spicy Honey
Grilled Pork Lettuce Wraps with Spicy Honey
Recipe uses Green Jalapeño Sauce
Recipe uses Green Jalapeño Sauce, Original Red Sauce
Green Jalapeño Sauce, Original Red Sauce
View Roasted Pork Loin with Pineapple Salsa Recipe Roasted Pork Loin with Pineapple Salsa
Roasted Pork Loin with Pineapple Salsa
Recipe uses Original Red Sauce
Original Red Sauce
View Perfect Scrambled Eggs with Fiery Pico de Gallo Recipe Perfect Scrambled Eggs with Fiery Pico de Gallo
Perfect Scrambled Eggs with Fiery Pico de Gallo
Recipe uses Original Red Sauce
Original Red Sauce
View Jicama & Cucumber Green Salad with Mango Vinaigrette Recipe View <span>Light Meals</span> Recipe
Jicama & Cucumber Green Salad with Mango Vinaigrette
Recipe uses Original Red Sauce
Original Red Sauce
View Garlic Marinated Chicken with Tarragon Recipe Garlic Marinated Chicken with Tarragon
Garlic Marinated Chicken with Tarragon
Recipe uses Original Red Sauce
Original Red Sauce
View Cuban-Style Black Bean Soup Recipe Cuban-Style Black Bean Soup
Cuban-Style Black Bean Soup
Recipe uses Original Red Sauce
Original Red Sauce
View Sriracha-Buttered Shrimp, Pineapple & Vegetable Kebabs Recipe View <span>Light Meals</span> Recipe
Sriracha-Buttered Shrimp, Pineapple & Vegetable Kebabs
Recipe uses Sriracha Sauce
Sriracha Sauce
View Sriracha Citrus-Ginger Grilled Chicken Recipe View <span>Light Meals</span> Recipe
Sriracha Citrus-Ginger Grilled Chicken
Recipe uses Sriracha Sauce
Sriracha Sauce
View Tequila Grilled Shrimp Recipe Tequila Grilled Shrimp
Tequila Grilled Shrimp
Recipe uses Original Red Sauce
Original Red Sauce

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View Game Day Eats Recipe View <span>Light Meals</span> Recipe
Game Day Eats
Score with winning food everyone loves!
View Bloody Marys Recipe View <span>Light Meals</span> Recipe
Bloody Marys
Make them spicy and authentic.
View Dips in a Snap Recipe View <span>Light Meals</span> Recipe
Dips in a Snap
Quick, easy and bursting with flavor.