Grilling/BBQ : Grilled Pork Chops with Mango-Black Bean Salsa

• 1 ripe mango, peeled and diced
  
• 1 cup cooked black beans, rinsed and drained
  
• 1/3 cup minced red onion
  
• 1/2 cup coarsely chopped fresh cilantro
  
• 2 tablespoons lime juice
  
• 1 teaspoon Original TABASCO® brand Pepper Sauce
  
• 1/4 teaspoon salt
  

• 4 (4-ounce) boneless pork center loin chops, all fat trimmed
  
• 1 tablespoon Original TABASCO® brand Pepper Sauce
  
• 2 teaspoons coarse salt
  
• 1 teaspoon cracked black pepper
  
• 1 teaspoon ground cumin
  
• 1 teaspoon ground allspice
  
• 1 teaspoon dried oregano, crumbled
  

For salsa, combine mango, beans, onion, cilantro, lime juice, TABASCO^® Sauce and salt in a medium bowl; toss gently until well blended.

Preheat grill to medium heat. Pat chops dry with paper towels. In a small bowl stir together TABASCO^® Sauce, salt, pepper, cumin, allspice, and oregano to make a paste; rub mixture evenly on both sides of chops. Grill chops over direct heat until browned and just done, about 3 to 5 minutes per side. Serve with salsa.

Makes 4 servings.

This recipe is low in fat.

Per serving: CALORIES 250g; PROTEIN 27g; CARB 22g; FIBER 6g; TOTAL FAT 6g; SATURATED FAT 2g; CHOL 57mg; SODIUM 1170mg