Southern/Soul Food : Spicy Sweet Potato Soup

• 4 cups chicken broth
  
• 3 cups diced, peeled sweet potatoes (about 1 pound)
  
• 3 tablespoons fresh orange juice
  
• 1/2 teaspoon grated orange zest
  
• 1/4 cup reduced-fat sour cream
  
• 1 teaspoon Original TABASCO® brand Pepper Sauce
  
• 1/4 teaspoon ground nutmeg
  
• Chopped fresh cilantro, for garnish
  

Bring chicken broth to a boil in a large saucepan. Add sweet potatoes; cover, reduce heat to low, and simmer 15 to 20 minutes or until potatoes are soft. Using a hand-held blender or food processor, puree sweet potatoes until smooth; stir in orange juice, zest, sour cream, TABASCO^® Sauce, and nutmeg. Place over low heat and heat through. Garnish each serving with cilantro.

Makes 4 servings.

This recipe is low in fat.

Per serving: CALORIES 221g; PROTEIN 4g; CARB 38g; FIBER 5g; TOTAL FAT 6g; SATURATED FAT 2g; CHOL 11mg; SODIUM 1028mg