 |
 |
Chicken : Grilled Chicken Caesar Salad with Attitude
Spicy Caesar Dressing:
- 4 anchovy fillets, drained
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Original TABASCO® brand Pepper Sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon-style mustard
- 1/4 teaspoon salt
- 1 1/3 cups mayonnaise
- 2 tablespoons grated Parmesan cheese
Chicken Caesar Salad:
For Spicy Caesar Dressing: In a blender or small food processor container, combine anchovies, garlic, olive oil, lemon juice, TABASCO® Sauce, Worcestershire sauce, mustard, and salt; process until smooth. Transfer to a small bowl and whisk in mayonnaise and Parmesan. Set aside 1 cup dressing for salad; reserve remaining 1/2 cup for another use.
For Chicken Caesar Salad: Preheat grill to medium heat. Stir together 1/4 cup of the Caesar dressing and the TABASCO® Sauce in a small bowl; brush mixture on both sides of chicken. Grill chicken until nicely browned and no longer pink inside, about 5 minutes per side.
Place lettuce in a large bowl and add remaining 3/4 cup dressing; toss until evenly coated. Divide salad among 4 dinner plates and top each with a sliced chicken breast and 1 tablespoon cheese.
Makes 4 servings. This recipe is low in carbohydrates.
Per serving: CALORIES 570g; PROTEIN 29g; CARB 6g; FIBER 2g;
TOTAL FAT 49g; SATURATED FAT 9g; CHOL 99mg; SODIUM
729mg
|
 |
 |