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Sizzling Summer Salads

When the sweltering summer heat drains your appetite for a heavy meal, consider these super salad recipes, perfect for lunch or great as a light supper. Each uses TABASCO® brand Pepper Sauce, an easy way to add a burst of flavor to favorite summer dishes.

Take advantage of the seasonal abundance of fresh greens and then add protein in the form of chicken or tuna to create spicy, substantial salads. Mediterranean Chicken Salad and Tuna Cracked Wheat Salad are both healthy dishes perked up with a few dashes of TABASCO® Sauce. Place a spoonful of black olive and sundried tomato-studded chicken salad on top of lettuce that has been tossed with balsamic vinegar and olive oil, and serve for a delicious lunch. Tuna Cracked Wheat Salad, also a Mediterranean-inspired dish, features a zesty combination of tuna, salad vegetables, wheat pilaf and TABASCO®. Top with Yogurt Dressing, made from plain yogurt, fresh mint or dill and TABASCO® Sauce. Serve with hot crusty French bread on the side.

Bountiful salad recipes full of a variety of fresh ingredients make perfect meals for summer entertaining. Easy to prepare and delicious to eat, everyone will rave about Warm Shrimp and Ham Salad Over Seasonal Greens. Chicory and red leaf lettuces and other mixed greens (choose from spinach, Belgian endive and arugula) make the base for a melange of shrimp, ham, carrots, sweet peppers and onions. Top with a delicious orange-herb dressing to tie the flavors together and provide a tangy touch.

A delicious salad to serve before the main course is Avocado and Grapefruit Salad with Poppy Seed Dressing, a combination of avocado and grapefruit sections topped with a sweet poppy seed dressing that's spiked with TABASCO brand Pepper Sauce.

Two more classics take on new life when splashed with TABASCO® Sauce. Shrimp Louis Salad and Spicy Spinach Salad will be welcomed as light and refreshing salads for the family.

Remember, in order to keep lettuce its freshest, wash it in cold water and then dry in a salad spinner or wrap it in a paper towel and gently pat to absorb moisture. Store greens in your refrigerator's salad crisper drawer or loosely wrapped in a paper towel. Don't store lettuce in a plastic bag; this creates moisture and will cause greens to go limp and brown more quickly.

So be sure to take advantage of summer's bounty - and create salads that will help make those steamy days seem just a little bit cooler.

Sizziling Summer Salad Recipes:

Avocado and Grapefruit Salad with Poppy Seed Dressing
Mediterranean Chicken Salad
Warm Shrimp and Ham Salad Over Seasonal Greens
Shrimp Louis Salad
Tuna Green Bean Salad with Lemony Italian Dressing
Spicy Spinach Salad
Tuna Cracked Wheat Salad
 

 


 
 


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