Tuna Cracked Wheat Salad

Ingredients

• 2 1/2 cups water
• 1 (8-ounce) package wheat pilaf mix
• 1/4 cup lemon juice
• 1/4 cup vegetable oil
• 1 (12-ounce) can solid white albacore tuna packed in water
• 1 cucumber, peeled, seeded and diced
• 1/2 cup diced carrot
• 1/3 cup sliced scallions
• 1/4 pound mushrooms, sliced
• 1 tomato, chopped
• 1/2 cup sliced pitted ripe olives
• 1/2 cup chopped parsley
• 1/2 teaspoon salt
• 1/2 teaspoon TABASCO® brand Original Red Sauce

Yogurt Dressing

• 2 (8-ounce) cartons plain yogurt
• 4 teaspoons chopped fresh mint OR 1/4 teaspoon dried dill weed
• 1/4 teaspoon TABASCO® brand Original Red Sauce