Turkey, Feta, and Apple Salad with Spicy Walnut Dressing
Ingredients
Dressing
- 1/2 cup coarsely broken toasted walnuts, divided
- 1/3 cup walnut oil
- 1 tablespoon TABASCO® brand Original Red Sauce
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon salt
Salad
- 1 (5-ounce) bag assorted baby greens (about 8 cups)
- 2 cups diced cooked turkey breast
- 1 sweet, red apple, such as Gala or Fuji, cored and diced
- 1/2 cup (2 ounces) crumbled feta cheese
- 1/4 cup coarsely chopped fresh mint
Preparation
For dressing, place 1/4 cup of the walnuts in a blender or mini food processor and process until finely ground; add walnut oil, TABASCO® Sauce, balsamic vinegar and salt and process until smooth and well blended.
Place greens in a large bowl and toss with enough dressing to coat. Add turkey, apple, cheese, and mint, and toss with additional dressing to taste. Arrange on chilled dinner plates and sprinkle with remaining 1/4 cup walnuts.
Makes 4 servings.
This recipe is low in carbohydrates.
Per serving: calories 431g; protein 27g; carb 10g; fiber 3g;
total fat 32g; saturated fat 6g; chol 75mg; sodium
425mg
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